Best Natural Home Remedies for Perimenopause (2024)
🌟Prioritize self-care and make informed health choices!
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🌸 Are you struggling with the challenges of perimenopause and looking for ways to feel good again? 💕
✨ Don't let perimenopause overwhelm you - take control of your health and happiness with these actionable steps. Watch this video to learn how you can feel good again and thrive during this transformative time in your life.
🌿 In this insightful video, intuitive, integrative, family nurse practitioner Deborah Maragopoulos, The Hormone Queen, delves into 4 simple yet effective steps that can make a significant difference in your well-being during this transitional phase of life.
🌷 Follow along as she discusses the importance of self-care, love, exercise, and mindfulness in promoting overall health and vitality 💖
🌼Discover how small lifestyle changes can have a big impact on your physical and emotional well-being, empowering you to embrace this stage of life with positivity and resilience! 🌟
🌺 4 practical strategies that can help you navigate perimenopause with grace and confidence.
0:00 - Intro
0:14 - Perimenopause Symptoms
0:27 - What are the Steps to Feeling Better?
0:29 - 1. Aerobic Exercise!
0:32 - What exercise does for your body
0:49 - 2. Yoga and mind-body activities
1:00 - 3. Socializing
1:11 - How play benefits your body
1:20 - Women's Circles
1:33 - 4. Sex!
1:34 - How sex benefits the body
🌻 Empower yourself with knowledge and practical tips to navigate perimenopause with ease. Start your journey towards feeling good again today!"
✨ Don't forget to like, share with someone who NEEDS this special info, and subscribe for so much more valuable content on health and wellness.
Have more questions? 🔗 Explore More on Hormonal Health
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Useful Reading:
1. Complementary and Alternative Medicine for Menopause National Institutes of Health (NIH) (.gov) https://www.ncbi.nlm.nih.gov/pmc/arti...
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Connect With Me
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This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only.
The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Genesis Health Products and Deborah Maragopoulos FNP are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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