Signs you should lift heavier! 💪
Introducing Transform with Erica, our newest 10-Day Challenge! 🥳
This Trainer Series is all about transforming your body and mind with strength and power workouts. Some benefits of this training style are…
👉 Increased lean muscle mass and strength
👉 Reduced body fat
👉 Enhanced cardiovascular function
👉 Improved endurance
👉 Better stability and coordination
To keep your mind and body engaged, this challenge features a wide variety of workout formats: Tabata, giant sets, tri-sets, kickboxing, isometrics, yoga-inspired sculpting, and so much more. https://gofb.info/TransformWithErica
Drop a 💪 in the comments if you’re ready to tackle this workout challenge — and then follow the link to get started!
#shorts #weightlifting #strengthtraining #powertraining #strengthworkout
Смотрите видео Signs you should lift heavier! 💪 онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь FitnessBlender 03 Июль 2023, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 33,20 раз и оно понравилось 80 людям.