Signs you might need more rest and recovery in your fitness plan! Do any of these resonate with you?
“My intentions are that you'll feel rejuvenated, energized, and less stiff by the end of this routine.” — Erica
Choose your difficulty for this nonstop smooth cardio workout with a core intermission. It's bodyweight only, low-impact, and can be scaled up or down in intensity to suit your needs. Serves wonderfully as an active recovery day or a midday movement break! https://gofb.info/SmoothCardio
#shorts #activerecovery #fitnesstips
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