Why Reading Is Important | 11 Shocking Benefits Of Reading More Books
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****** If you think picking up a book is only good for falling asleep, well… You're partially right. Technically, reading before you go to sleep can help you improve sleep quality. It reduces stress and is sometimes recommended as part of insomnia treatment. But there are other benefits to being a reader, specifically for your brain, which we will discuss today.
Helpful Resources for this topic:
The Pleasures of Reading in an Age of Distraction https://amzn.to/3ub4GYp
Disrupting Thinking: Why How We Read Matters https://amzn.to/3VitM3D
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