MEAL PREP | 9 ingredients for flexible, healthy recipes + PDF guide
My long-awaited meal prep video is here! I do meal prep different than most because I prep ingredients over full meals for greater variety and flexibility in my meals throughout the week. Today, I'll show you 9 ingredients that you can meal prep, as well as several healthy recipes for a little inspiration. But feel free to let your kitchen creativity run wild! I hope you guys enjoy these meal prep ideas and if you'd like to see more in the future, let me know in the comments below.
PS - As a reminder, all healthy recipes and meal prep on my channel and website are always gluten-free.
►BONUS PDF: Because of your amazing comments and feedback on my meal prep series I created a PDF guide of this meal prep plan. You can download it here: https://mailchi.mp/downshiftology/mea...
►For the FULL blog post and recipe links: https://bit.ly/2CBHJAl
► ORDER MY COOKBOOK!!!
Get 100+ make-ahead and quick-assembly recipes in my NEW Healthy Meal Prep cookbook: https://downshiftology.com/cookbook/
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►VIDEOS MENTIONED
Homemade Almond Butter: • HOW TO MAKE ALMOND BUTTER | easy home...
Homemade Hummus: • HOW TO MAKE HUMMUS | healthy & easy h...
Kitchen Gadgets: • 8 USEFUL KITCHEN GADGETS | kitchen or...
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#mealprep #mealprepideas #mealprepfortheweek
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