Overlooked muscle that protects your knee.

Foot Stretching and building a mind muscle connection

5 Moves you don't want to lose

Overlooked muscle that protects your knee.

Best Quick Posture Correction Exercises

Most common Injury for people in their 30s - Lower back #shorts

5 Best Moves For Women Over 50

Best moves for women over 60 #shorts

Stretch that doesn't help? Cross body arm stretch #shorts

Best Exercises For Strength And Flexibility

2 Moves women don't want to lose #shorts

Do you ever have an ache in your Shoulder

Do you ever have an ache in your wrist? #shorts

Did you know... #shorts

Most common injured body part - Anckle #shorts

Improve Your Walking

My Favorite move for women over 40 #shorts

Here’s 3 things you won’t learn at the gym

Did you know...Sciatica Pain #shorts

Exercises for Knee Pain

Do you ever have an ache in your upper back? #shorts

3 Problem areas solved with 1 stretch

3 best moves for women over 40

Don’t do leg raises, start here instead

Best moves to fight stiffness if you sit all day #shorts