Mid Year Reset | how to check in for a happier life
I can't believe it's already mid July. I decided to do a Mid Year Reset and share how to check in for a happier life.
This year has definitely been THE YEAR of reflection, reevaluating, resetting my whole life. I feel like I'm readjusting to this new mindset but I'm feeling so much better than I did earlier in the year. In terms of "numbers", I may not have been as "successful" but in terms of happiness, I'm feeling pretty confident and excited to share what I've been learning more of this year.
🏄🏻♀️ CASUAL SURFER CLUB
⊹ channel: / @casualsurferclub
✨ MENTIONED
⊹ the happiness lab by laurie santos: https://www.drlauriesantos.com/happin... @DrLaurieSantos
⊹ the happiness lab feat. Marty Seligman: • The Man Who Invented Happiness Scienc...
⊹ perma theory: https://ppc.sas.upenn.edu/learn-more/...
⊹ Jeff Nippard: / @jeffnippard
⊹ Jeff Nippard (the program we bought) https://jeffnippard.com/products/the-...
⊹ 24 strengths test free online https://www.idrlabs.com/24-strengths/...
⊹ 24 strengths test free online 2 https://www.authentichappiness.sas.up...
🌱 CHAPTERS
⊹ intro 0:00-00:24
⊹ check in 00:24-1:28
⊹ measuring success 1:28-3:38
⊹ embracing life's seasons 3:38-5:02
⊹ set goals according to happiness psychology 5:02-6:22
⊹ perma 6:22-10:22
⊹ 24 strengths 10:22-11:45
⊹ ily 11:45-12:59
👋 SAY HI
⊹ website・www.wegofilm.com
⊹ contact・[email protected]
⊹ youtube・ / wegofilm
⊹ instagram・ /
⊹ vimeo・https://vimeo.com/wegofilm
⊹ tiktok・ / wegofilm
💍 WEDDING WORK
⊹ youtube・ / @wegoweddings
⊹ vimeo・https://vimeo.com/wegoweddings
🎶 MUSIC
⊹ Epidemic Sound・ https://www.epidemicsound.com/referra...
💖 ABOUT
I'm Rena, a filmmaker on a journey to explore what it means to live fully ❣
This channel is my creative outlet, digital time capsule, and a space to connect with like-minded individuals. Through travel, new experiences, and discovering what genuinely brings me joy, I hope to remind myself and others that life moves fast. So, let's enjoy the human experience and discover what life is all about together~~
Love,
Rena
#midyear #reset #happiness
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