How to Express Gratitude | Jim Kwik
How can you grow your gratitude? We talk a lot about how gratitude rewires your brain, but the benefits don’t stop there. Gratitude lowers your blood pressure, helps you sleep, and even raises your self-esteem. That’s why it’s so important to nurture your gratitude, so it can grow and become abundant.
I’m grateful to be here with you today, talking in-depth on this subject. The more you express gratitude, the more plentiful gratitude becomes.
Gratitude and appreciation don’t necessarily have anything to do with what you have, but they make what you have more valuable. Listen in, as I walk you through a thought experiment to help you focus on being grateful today, so you can grow your appreciation for tomorrow.
0:00 The power of gratitude
1:12 Benefits of gratitude
1:45 How to express gratitude
5:05 #kwikchallenge
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