20 Game-Changing Insights on Brain Health 🧠
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Welcome to the 400th episode of the Kwik Brain podcast! I am so proud of the work we’ve done to bring you weekly content for the last eight years. And I want to extend a heartfelt thank you to every single listener who has made this possible. 🙏
For this special two-part episode, I want to look back and highlight what we’ve covered on this incredible journey together. It would be impossible to cover everything, but today I’m going to focus on twenty game-changing insights on the brain and brain health.
Over the years, we’ve had the opportunity to speak with experts from around the world on topics designed to improve your body and mind while elevating your personal growth. Listen in as I recap some of the key learnings that you can use to jumpstart your momentum toward living a Limitless life.
0:00 400th Episode Celebration
1:23 Meditation for Stress Management
3:27 Light and Memory Connection
5:54 The Placebo Effect on the Brain
7:21 Understanding Stress and the Brain
8:39 Male vs Female Brains
10:31 Preventing Alzheimer's Through Diet
12:21 Grief and the Brain
13:50 How Memories Predict the Future
15:36 Brain Secrets of a 102-Year-Old Doctor
17:10 The Mind vs. the Brain
20:53 Vision and Diet
23:14 Oral health and the Brain
25:00 Hot and Cold Exposure
26:45 Why sleep is important
29:10 Longevity tips
30:55 Gut health and the brain
32:10 What fasting does to the brain
33:23 Mental health
34:34 Sensory Deprivation Benefits
36:47 Glucose spikes and the brain
WATCH:
• 4 Eating Habits for Greater Brain Hea...
• 3 Foods that Support Your Vision and ...
• How to Navigate Your Quantum Mind for...
• Is Your Diet Feeding Alzheimer's Dise...
• Heat Therapy for Limitless Health | D...
• Float Therapy for Brain Health
Take a look at this episode's notes: www.jimkwik.com/notes
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