How to Lose the Skinny Fat Look (Nutrition & Macros)
Steps on how to Lose the Skinny Fat look covering mainly the Nutrition/macros to begin losing belly fat and build muscle to improve your body composition and drop the skinny frame. These tips can be applied to men or women.
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Other Channels I watch occasionally are christian guzman, chris jones of pumpchasers, merijn from student aesthetics, my boy mike diamonds, also rob lipsett and some of the other alphalete crew like shawley and russ swole! It all depends on my mood and how much cardio i have to do :P ohh and my fave thing to watch at the moment is the joe budden podcast!! it is JOKES!!
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Your friendly neighbourhood uk black fitness vlogger :). The channel is now called Chillin With TJ (Chilling With tj) but it was previously called Pure Muscle Gains (PMG), I am a UK Fitness vlogger showing my life & Fitness journey. I have meal prep videos, gym instructional video and of course many fitness vlogging videos for you to watch and even normal Day in the life and travel videos.
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Always consult your physician before beginning any exercise or weight-loss program.
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