මස් වගේ රසට තුඹ කරවිල කරිය | Delicious & Healthy Spiny Gourd Curry Recipe
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Hello Everyone, Today we are making Spiny Gourd Curry recipe.
Ingredients - Spiny Gourd 500g (තුඹ කරවිල 500g)
Curry Leaves (කරපිංචා)
Pandan Leaves (රම්පෙ)
3-4 Chili Pepper (අමු මිරිස් කරල් 3-4)
2-4 Onions (ළුණු ගෙඩි 2-4 පමණ)
6 Garlic (සුදුළුණු බික් හයක් )
2-3 Garcinia (ගොරකා කැබලි තුනක් )
Cuming 1tsp (සූදුරු තේ හැන්දක්)
Fenugreek 1tbs (උළුහාල් මේස හැන්දක්)
Mustard Seed 1tbs (අබ මේස හැන්දක්)
Chili Powder 2tbs (මිරිස් කුඩු මේස හැන්දි 2)
Turmeric Powder 1/2 tsp (කහ කුඩු තේ හැදි භාගයක්)
Roasted Curry Powder 1tbs ( කළු පහේ මේස හැන්දක්)
Curry Powder 1tbs (තුනපහ මේස හැන්දක් )
Salt (ලුණු රස අනුව)
Coconut Oil (පොල්තෙල්)
Coconut Milk 2cup (පොල් කිරි කෝප්ප දෙකක්)
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00:00 Intro
00:20 Spiny gourd preparation
01:12 Mixing
01:39 Ingredient preparation
03:56 Making spiny gourd curry
07:32 Outro
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