Power of Garlic in Curing Cold and Flu | Health and Nutrition
Power of garlic in curing cold and flu | Health and Nutrition
Not only enhancing flavor for your dish, garlic helps prevent infections, increase energy and strengthen the heart thanks to its antimicrobial properties. Garlic may be renowned for relieving congestion, whether in the lungs or the sinuses. Eating raw garlic or rubbing the infused oil on the chest or feet helps thin and expel mucus out of the body.
Eating raw garlic is the best or you can rub the infused oil on your chest or feet, which helps thin and expel mucus out of the body. However, if a raw clove of garlic is too much for you, this video also provides some recipes for a more enjoyable experience of consuming raw garlic.
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#Garlic #flu #cold
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