Magnesium and top 5 foods with Magnesium | Health and Nutrition
Magnesium and top 5 foods with Magnesium
As an essential mineral, magnesium is proved to be the cofactor for more than 300 enzymatic reactions in the human body. Insufficient magnesium intake is associated with various health issues, such as skeletal deformities, cardiovascular diseases, and metabolic syndrome.
This video presents: Magnesium and top 5 foods with Magnesium.
Do you have any sign of magnesium deficiency? Do you know any other food that is rich in magnesium?
Please let us know in the comments below. Also, share this video with anyone
you think might benefit from it. See you in the next video. And as always,
thanks for watching.
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