Build Your Booty by Melissa Alcantara - Aesthetic Results!
Try my app for 7 days free: https://linktr.ee/FitGurlMel
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Structure: Build Your Booty (BYB) is a direct continuation—level up—of Built Aesthetics 2.0. The goal is to develop a lean, aesthetic physique. For this one, I not only tell you how to train but even created a food guide specifically for developing aesthetic results using macros.
Nitty gritty:
Workout duration: 1hr per training session
Commitment: 5x/week x 10 weeks
Experience level: experienced to pro
Goal: build aesthetic muscles + burn fat
Bonus: lower body + ab gains
Bio: Melissa is an inspirational spokesperson, CEO, best belling author, and celebrity renowned trainer.
Training Bands: https://fitgurlmel.com/collections/me...
Fitgurlmelapp.com
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