Best Meal Prep For Gaining Muscle
This is such an easy recipe to make that even I can whip it up on a weekly basis!
If you are trying to gain muscle and strength you need to be eating 4-5 meals a day plus snacks. This Pot Roast is a great way to add some protein to your diet and increase your calories.
It should make 8-10 meals.
I usually eat this twice a day for lunch and then 2nd lunch.
Ingredients:
Carrots
Celery
Yellow Onion
Beef Stock
Pot Roast
Rice
How to:
Chop all vegetables
Douse Pot Roast with Olive Oil
Cover Pot Roast with Salt and Pepper
Heat Pan and Sear the Pot Roast (1 min each side)
Place Potroast in Crock Pot
Add Vegetables and Beef Stock
Set on High for 6 Hours
DONE!
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