Best Explosive Exercises for Rugby
Use these 8 explosive strength exercises to become a stronger, faster, and more athletic rugby player from @GarageStrength Coach Dane Miller.
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0:00 Explosive Rugby Exercise #1
3:42 How strong you need to be for Rugby?
5:05 Explosive Rugby Exercise #2A
6:56 Explosive Rugby Exercise #2B
8:30 Explosive Rugby Exercise #3A
9:52 Explosive Rugby Exercise #3B
11:24 Explosive Rugby Exercise #4A
13:14 Explosive Rugby Exercise #4B
14:30 Explosive Rugby Exercise #5
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