How to Ditch Hip Pain Running!!!
Leave nagging hip PAIN behind💥
Maybe you’ve given it up or been told to stop or it’s normal for this to happen with age 😡
I was told years ago to stop running, it’s not good for me, and was the only way to get rid of my hip pain.
I wasn’t taking that for an answer. I need to run it’s me time, self-care time,my stress reliever, & brainstorming time.
I started searching for answers and how I was going to keep running, but not have this nagging pain that was waking me up at night.
I finally found it when I changed my approach to core strengthening and really learned how my core & pelvic floor work together as a system.
GAME CHANGER ⚡️
If you’re NOT ready to give up your runs or want to continue chasing after your kids or get back on the tennis court you don’t have to!
I'm teaching you exactly how to create an unstoppable core so you can continue to enjoy the activities you LOVE💕
Ready to be stronger than ever & feel your best? Join Pelvic Floor Challenge where I start to teach you how!
Pelvic Floor Challenge Freebie: https://bit.ly/strongcorepf
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