Get Slim Without Gym || Dr. Nisharg Patel || Health Specialist
✔ Embark on Your Weight Loss Journey❗
🌟 Discover the science-backed, gym-free approach to slimming down with Dr. Nisharg Patel.
💪🚶♂️ Uncover the impact of excess sugar on insulin resistance, linked to cholesterol, high blood pressure, heart disease, and liver problems.
▶ Did you know Indians consume more sugar❓ 🍬 Take the first step: Walk 30 minutes daily and shed 1.5 to 2 kgs in just one month. Stick with it for a potential weight loss of 6 to 10 kgs ❗ 📈
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