🍏 Fruit vs. Juice || Dr. Nisharg Patel || SIDS Hospital
🥤 Did you know that whole fruits triumph over juices?
✔ In the juicing process, vitamins decrease, antioxidants are reduced, and fiber is lost.
👉 Opt for the wholesome goodness of fruits for a more nutritious choice❗
🌈 Discover the fantastic benefits of fiber, from weight control to improved gut health.
🔷 Chewing fruits offers additional advantages, including protection for your teeth and gums.
👇 Follow Dr. Nisharg Patel for more authentic health insights!
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