"Breathing Into The Shield" – Amazing Functional Benefits of Clubs & Sandbags
3 rounds of Indian Club swings combined with 3 rounds of sandbag carries. Discover the incredible results you can obtain from this type of training.
0:00 Getting started
1:25 3 Dynamic Warm Up Exercises
9:25 Alternating Club Swings
15:12 Sandbag Exercise
18:03 Club Clean & Forward Press
21:45 Why Use Clubs Over Weights
26:47 Sandbag: Breathing Into The Shield
29:47 Inside Shoulder Swing
32:04 100 lbs sandbag
34:00 Amazing Functional Benefits
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Hi there, my name is Eero Westerberg and I am the head coach of VAHVA Fitness. My specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
I developed my methods by studying health & wellness and strength & conditioning for over a decade and by working as a professional in the field since 2015. Together with my training partner Samuli, we also traveled the world for over 4 years researching different ancient methods of strengthening and taking care of the human body.
Our programs and courses are well praised and endorsed by countless personal trainers, teachers and coaches, PhDs in physical therapy, physiotherapists, martial artists, recreational and professional athletes and many others just to name a few.
Although our training goes deeper than the surface and offers unique ways of developing the body and realizing one's potential, we also have complete beginners starting out with our methods.
It doesn't matter whether you are in the beginning or at advanced stages in your physical journey, sky is the limit for all of us and we all want to look better, feel better and most importantly move better.
READ OUR FULL STORY ➞ http://bit.ly/vahva-story
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