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3 Animal Movements for Mobile Shoulder Blades (SCAPULA)

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4 FACTS You Didn't Know About Lohan Gong Qigong.

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4 Stationary Movement Drills for Strength, Mobility and Agility

"Breathing Into The Shield" – Amazing Functional Benefits of Clubs & Sandbags

The Unique Benefits of Round Sandbag Training

The Power Lies Within Yourself

How to Build Impressive Forearms That Radiate Power

A Strength Lesson from Milo of Croton (The Strongest man of Ancient Greece)

Big & Flexible at the same time?

How To Make Static Stretching 10x More Effective

The 5 Reasons to Start Swinging Indian Clubs

Groundbreaking results with the ROUND SANDBAG

RAPID Switching Isometric Holds for Grip & Pulling Strength

Precision and Mind-Muscle Connection Require Sensitivity

Sequential Shoulder & Scapula Rotations

SHIELD CHIN UP – The BEST Chin Up Variation for Martial Artists

The Problems We Face In Our Generation

This Ancient Tool Will Transform Your Training.