Bulk Boys 13: Buck Tow Truck
@bucktowtruck4993 is a guitar virtuoso, YouTube legend in the making, and almost certainly the world's strongest landscaper. That's his music in the intro and outro. He's also really fucking funny. I edited out about twenty minutes of laughter in this one.
TIMESTAMPS:
1:00 Jeff Nippard-approved BCAAs. Also, my balls are out
1:45: Buck is 7 feet tall and 500 lbs
2:15 Buck’s early videos
2:45 The YT algorithm wants you to clean your garage
3:35 Buck squatted 495 for 20 in that unclean garage
4:00 Buck’s best sets
5:45 Buck’s barebones, Starting Strength-like approach
6:40 The goofy-ass shit that Buck did before he went barebones
7:30 You aren’t a Bulgarian.
10:30 Most of us fade into obscurity
11:00 I have a momentary existential crisis
11:30 Buck counsels me
13:00 How Buck got into lifting
14:30 The long shadow of the Ripple Toad
15:00 “20-rep squats CURE ITB pain” -direct quote from Buck
15:30 “20-rep squats don’t do much to get you stronger” -direct quote from everyone who’s ever tried 20-rep squats
17:00 Buck doesn’t do enough volume, allegedly
18:00 BIG FITNESS is LYING to you about CNS fatigue
19:30 “CNS fatigue”=you turn into a noodle
20:30 Gym injury fetishes
21:30 Sam Hyde is a lot
23:15 People who get accidentally strong
25:00 The toxic influence of anime
25:40 BIG FITNESS is STILL lying to you
27:15 One weird reason why Ben Shapiro isn’t in the NBA
27:30 Dieting to make weight for a strongman competition
28:45 One time Buck called me a pirate on Instagram
29:00 How to pirate-max
29:30 Pirate rape culture (also toxic)
30:00 This podcast has consistently neglected pirate history, and for that I sincerely apologize
30:10 Why Buck hasn’t competed
31:00 Buck has Frankenstein wrists and 17.5-inch forearms
31:20 Hook grip sucks
32:00 Deadlift is not a grip exercise
32:45 Buck deadlifted 570 for 15 with mixed grip
33:15 If you do chin-ups weighing 500 pounds, you’ll have big forearms
34:25 Jeff Nippard’s optimal bicep training recommendations
36:00 Buck’s unwashed multi-ply coveralls
37:05 Buck’s going to give his unwashed multi-ply coveralls to his next Tinder match
37:50 Dadbod is a psy-op
38:30 Buck plays impeccable guitar
39:00 Buck’s camera accentuates his strong features
40:00 Buck’s YouTube ambitions
41:30 Wrestling
43:00 Buck stunted his LITTLE brother’s growth with a piledriver
44:00 We speculate on Jeff Nippard’s true height
44:45 “Evidence based” fitness
45:00 I fondly recollect stumbling upon Buck’s YouTube channel
46:00 The modern dating market is bleak; Buck’s advice on it
46:30 We delve into Buck’s origins
47:30 Learning guitar
48:30 Evolving musical tastes
49:40 The goldfish diet
51:30 Upright rows to Bawitdaba
52:45 I make a completely inaccurate assumption
53:15 Buck actually doesn’t like lifting
54:15 In the scheme of sports, lifting really isn’t that dangerous
56:45 ITB pain
58:00 What my fiancée likes to do to me
59:00 Buck’s significant acne
1:00:30 Buck wants to know how natty I am, and I tell him exactly in ng/dl
1:03:00 Environmental toxins are killing your gains
1:04:30 We address the carousel horse in the room
1:04:40 We address the Steve Austin poster in the room
1:05:15 Straightedge Steve Austin
1:06:00 Buck’s top three metal bands, with justifications
1:08:20 We hate* black metal
1:11:00 Don’t worry, we’re still shitting on black metal
1:11:30 Devin Townsend
1:12:30 Buck’s biggest influences
1:13:00 Mark Rippetoe was actually pretty strong
1:14:00 Louie Simmons is Yosemite Sam, and Jim Wendler is the Five Finger Death Punch of powerlifting
1:14:30 I briefly shit on Five Finger Death Punch
1:15:00 Buck’s homebrewed take on Westside
1:18:00 The key to Buck’s guttural efforts
1:19:30 Not looking like a pussy in front of your younger brother
1:20:00 Injurious feats of strength
1:21:00 Knoblet squats
1:22:00 Tearful goodbye
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