Bulk Boys 20: Dave Maconi of Brains and Gains Podcast
Dave Maconi hosts the legendary @BrainsandGainsPodcast . He was generous enough to sit down with me after a 12-hour drive and 3 a.m. lift to discuss home gyms, training volume, college dining hall hacks, and the optimal strategies for implementing cruises into your programming.
Intro/outro music: “Countdown”, Buck Tow Truck
TIMESTAMPS:
00:10 Dave is fresh off of a 12-hour drive
1:30 Dave is home gym pilled
3:15 That gym commute can be the longest fifteen minutes of your life
4:00 I am spoiled by my current gym situation
5:15 Smith Machine Tetris
6:15 Dave’s next home gym purchase
7:00 Transitioning from free weights to cable work
8:00 Sam Shethar is streamlining my training
8:30 I used to do thirty sets of curls per week
9:30 Logbook bro mindset vs. chasing MRV
10:30 Structure is a prerequisite for progression
12:15 I do that classic thing where I look at the ceiling while I’m talking
13:00 Consistency with form is critical
14:00 Dave’s current weekly volume
15:00 I invent some statistics
15:45 The fallacy of “that extra one percent will add up over a decade”
16:30 Weekend warriors and their BCAAs
17:45 Everybody at my gym takes one sip of their $7 Ghost pre-workout drink before abandoning it on the reverse hyperextension
19:00 Maybe we shouldn’t gate-keep for blowing money on EAAs and creatine
20:00 Spending $100 on mass gainer as a teenager instead of just buying some whey and table sugar
20:30 When was Dave most in love with his training?
22:00 The friends we made along the way; living room squat racks and hardwood floors
23:30 Shamisen is the only instrument to accompany a 4 a.m. lift
24:30 Top cruise ship gyms
26:00 Important speculation on achieving overfeeding MRV
27:00 Dieting into a cruise can set you up for an impromptu mukbang
29:00 My recent rebound from an aggressive cut
30:50 Dave gives me hope for mitigating moon face
31:45 I used to bulk and cut with the full power of my ‘tism
32:30 Extrinsic motivation tends to decline with age
33:45 Dave had to stop caring to diet
35:00 Dave hasn’t lost strength during his cut
36:00 Maintaining strength/reps on isolation movements is probably a better barometer of maintaining muscle during a cut
36:30 The urge to stop dieting when you lose strength
38:45 The long-awaited second part of the question from eighteen minutes ago
39:30 The most productive period of Dave’s training history
41:00 College eating habits; ingratiating yourself to the dining hall staff
41:25 Good old Ernie had the chicken hookups
43:20 “How may I heeeeeeeeelp you?”
44:00 Upping protein during a dieting phase
45:00 Most influential Brains and Gains guests
46:45 Dave is doing more cardio
48:15 My incline walk pad that I already quit using
49:00 I go on a huge tangent to illustrate a point that I forget to circle back to
50:30 Super Smash Bros during cardio
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