CHEAP SIMPLE MEALS USING REFRIED BEANS Healthy and EASY! Low Budget Meal Ideas That Taste Good!

Опубликовано: 30 Апрель 2024
на канале: Flourishing Miranda
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I'm been really enjoying refried beans lately so I thought a video dedicated to a few recipes would be really helpful! Hopefully your pantry is stocked up on refried beans so you can make these meals this week for you and your family!

2 ingredient bean burgers:
16 oz refried beans + 1 cup mashed potato flakes
if you are using a can of beans, drain but DON'T rinse your beans, add to a bowl and add 1 1/2 cups of mashed potato flakes and bring together with a fork!

Cheese sauce recipe:
-3lb russet potatoes (peeled) or 3lb yukon (unpeeled)
-4 medium carrots (peeled)
-2 cloves garlic (peeled)
*chop these, add to a pot of boiling water with a ton of salt and cook until soft
*add your cooked roots + the water in the pot (or about 3 cups of the starchy water) to a blender
Seasonings I used:::
-turmeric
-garlic
-onion powder
-parsley
-paprika
-sea salt
-nutritional yeast

Here's my other channel! @mirandaflourishingthroughlife

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My blog for more recipes! https://flourishingmiranda.wixsite.co...


Need MORE easy budget friendly meal ideas!? Check out these playlists!
🧡One pot meals!    • One Pot Meals  

🧡"get it done" playlist!!    • Get it all done!  

🧡Extreme Budget Meal Ideas (full
playlist)    • EXTREME BUDGET MEAL IDEAS  

🧡$1, $2 & $3 Dinner Ideas (full playlist)    • $1, $2 & $3 Dinner Ideas  

🧡$5 or Less Meals (full playlist)    • $5 Or Less Dinner Ideas  


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