How to Soak Oats for Oatmeal || Soaked Oatmeal Recipe
Do you want to kick FAKE food out of your life for good? I just made a brand new online course to help you do just that. Click the link to learn more:
https://www.dennisfromscratch.com/hea...
—————
Whole oats are packed full of minerals and fiber, but they also contain anti-nutrients like enzyme inhibitors and phytic acid which prevent proper digestion and mineral absorption. In the case of oatmeal, soaking overnight is necessary to neutralize the anti-nutrients and provide us with a delicious and nutritious bowl of oatmeal.
—————
OVERNIGHT SOAKED OATMEAL
(serves 2)
Ingredients
• 1 cup whole rolled oats
• 1 tsp apple cider vinegar
• 2 cups water
• raisins to taste
• nutmeg and/or cinnamon to taste
• 1 cup raw milk (or substitute water, coconut milk, almond milk, etc)
Directions
1. Combine oats, vinegar, and water in a small non-reactive bowl (glass or ceramic) and cover with a kitchen towel. Leave undisturbed at room temperature for 8–12 hours.
2. Pour contents into a small pot and add desired flavors (raisins, nutmeg, cinnamon, etc). Cook at medium heat for about 4 minutes until the mixture is noticeably thicker and you can hear bubbles at the bottom.
3. Add the raw milk and, mixing often, cook just below a simmer for about 10 minutes until the oatmeal achieved the desired thickness.
4. Serve immediately with butter and pure maple syrup.
#DennisFromScratch #DennisRussell #CookingTips
Смотрите видео How to Soak Oats for Oatmeal || Soaked Oatmeal Recipe онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Dennis from Scratch 23 Ноябрь 2020, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 41,76 раз и оно понравилось 96 людям.