Here's why your ENERGY levels change during your CYCLE!
Do you ever feel like some days you can do ALL THE THINGS (with energy to spare) and other days.... not so much? Well in todays video I talk about oe reasons why this is and drum roll please it's because of hormone fluctuations! Cyclical changes can definitely impact energy levels and I think it's important to talk about why!
If you have any questions, please let me know :)
00:00 - intro
01:02 - menstrual phase
02:40 - pre-ovulatory phase
03:25 - ovulatory phase
05:19 - premenstrual phase
07:22 - thanks for watching!
FIND ME HERE:
Instagram: / crystalkennings
Plant Based Recipe Channel: / simnettnutrition
LINKS:
Get 10% off Tempdrop! (automatically applied at checkout): http://www.tempdrop.com/discount/RYG4...
My Favourite Menstrual Charting App (Read Your Body): https://www.readyourbody.info/
My favourite books on menstrual health & plant based nutrition: https://amzn.to/3cisRZM
What I'm reading right now: / crystalkennings
LEARN:
How to track your cycle: • LEARN HOW TO TRACK YOUR MENSTRUAL CYCLE!
The different phases of your cycle: • HOW THE MENSTRUAL CYCLE WORKS | Menst...
My top 3 tips for better hormone health: • My TOP 3 TIPS for better hormone health!
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