5 signs that something is wrong with your PERIOD!
Hi everyone! In todays video I talk about 5 signs that indicate something is going on with your cycle. Your cycle is one of your vital signs which means it tells you a lot about your health and if something is going on in your body, it might manifest in cycle related issues! I have talked in depth about these 5 issues in other videos on my channel so if you want to learn more about them please check out these videos:
FOODS THAT SUPPORT PAINFUL PERIODS: • 3 foods that help reduce MENSTRUAL CR...
WHY HEAVY PERIODS ARE NOT NORMAL: • HEAVY PERIODS | What You Need To Know!
WHAT SPOTTING BETWEEN PERIODS MEANS: • SPOTTING between your periods? What I...
COMMON CAUSES OF IRREGULAR CYCLES: • IRREGULAR CYCLES | Why It Happens + W...
5 THINGS THAT HELPED ME GET MY PERIOD BACK: • 5 things I did to get my PERIOD BACK!
Thank you so much for watching! If you have any questions, please let me know :)
00:00 - intro
01:05 - 1. painful periods
02:48 - 2. heavy periods
05:47 - 3. random spotting or bleeding
07:00 - 4. irregular cycles
08:55 - 5. period loss
10:08 - thanks for watching!
This video is not medical advice and I encourage you to seek support from a health care professional if you are experiencing any health issues.
FIND ME HERE:
Instagram: / crystalkennings
Plant Based Recipe Channel: / simnettnutrition
LINKS:
Get 10% off Tempdrop! (automatically applied at checkout): http://www.tempdrop.com/discount/RYG4...
My Favourite Menstrual Charting App (Read Your Body): https://www.readyourbody.info/
My favourite books on menstrual health & plant based nutrition: https://amzn.to/3cisRZM
What I'm reading right now: / crystalkennings
LEARN:
How to track your cycle: • LEARN HOW TO TRACK YOUR MENSTRUAL CYCLE!
The different phases of your cycle: • HOW THE MENSTRUAL CYCLE WORKS | Menst...
My top 3 tips for better hormone health: • My TOP 3 TIPS for better hormone health!
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