Stuck in a Rut? Do These 3 Types of Runs!
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Ever notice that trying to chase down a new PB gets harder the longer you spend at it? If so, it sounds like you might be in a bit of a running rut. But don’t worry, this is common and the easiest solution is to mix things up a bit!
Join Anna, Kate, Rick and Sarah as they talk through some changes you can make to your running routine that can help you get out of your running rut.
↓↓ Got any other suggestions for ways to help you to rediscover your running mojo? Maybe you’ve tried our suggestions, and feel your experience could help others? Let us know in the comments below? ↓↓
What’s in this video?
00:00 Are you stuck in a running rut?
00:44 Track sessions
02:12 Track tips
03:43 Long slow runs
05:33 Tempo runs
MUSIC licensed by Artlist:
Are You Alive (Instrumental Version) by Michael Shynes
Be Alright (Instrumental Version) by LuxInspira
Awards Night by FAS Sounds Artlist
City Night Lights
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