Easy Vegetarian Chili - 21grams Protein per Serving!
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Vegetarian chili is a hearty, comforting, and satisfying recipe that can be made in one pot with simple ingredients. It combines protein-rich beans, aromatic spices, and a rich, bold, flavorful tomato sauce.
Served with rice and a colorful topping of herbs, lime, and avocado, vegetarian chili is the perfect cozy meal for a cool evening or family dinner.
INGREDIENTS
2 tablespoons olive oil
1 medium onion
1 large carrot
1 rib celery
4 cloves garlic
1 bell pepper
2 teaspoons smoked paprika
1½ teaspoons cumin
½ teaspoon chili powder or more to taste
1 teaspoon dried oregano
3 cans (15 ounces each) (1200 grams) diced tomatoes
3 cans (15 ounces each) (720 grams) beans we add 2 cans black beans + 1 can kidney beans
1½ cups (375 grams) vegetable broth
1½ teaspoons salt or more to taste
¼ teaspoon black pepper
4 cups (120 grams) spinach
3 tablespoons balsamic vinegar or more to taste
Serves well with
4 servings brown rice + sliced avocado, yogurt or sour cream, corn, cilantro, lime, and scallions.
❤️ Nico & Louise
#chili #dinnerideas #onepotmeal
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