Interval Training for Cancer Prehabilitation | Changi General Hospital
This exercise is part of a Cancer Prehabilitation programme developed by Changi General Hospital, SingHealth. If you are on treatment, please consult your doctor before embarking on these exercises.
Chapters
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0:00 - Introduction
0:11 - Shoulder Rotation
0:57 - Rest
1:18 - High Knee
1:58 - Rest
2:18 - Back Kick
2:58 - Rest
3:18 - Jumping Jack
3:58 - Rest
4:18 - Squat
4:58 - Rest
5:18 - Push Up
5:58 - Rest
6:19 - Reverse Lunge
6:58 - Rest
7:18 - Cross Punch
7:58 - Rest
8:18 - Russian Twist
8:59 - Rest
9:19 - Take note of this precaution
About
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Changi General Hospital (CGH) is an academic medical institution with over 1,000 beds serving a community of more than 1 million people in Singapore. With a wide range of medical specialties and services, it is helmed by an experienced and skilled team of healthcare professionals who consistently deliver positive health outcomes and care for patients.
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