CAULIFLOWER MASHED POTATOES | 5 simple ingredients, low carb side dish
Cauliflower Mashed Potatoes is delicious regular mashed potatoes substitute! It is low carb side dish, and just as smooth and creamy. Cauliflower taste is 1 out of 100, I promise! ⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️
►INGREDIENTS:
2.5 - 3 lbs medium cauliflower head
2 large garlic cloves
1 tbsp salted butter
1/2 tsp salt
Ground black pepper, to taste
🖨Printable recipe https://ifoodreal.com/cauliflower-mas...
►DIRECTIONS:
1. Separate cauliflower into florets and cut in smaller chunks.
2. In a medium pot, combine cauliflower, garlic and enough cold water to cover the vegetables.
3. Place a lid on top and bring to a boil. Reduce heat to low and cook for about 10 minutes or until cauliflower is fork tender. Drain and do not discard garlic clove.
4. Optional step - For thicker mash, transfer cooled boiled cauliflower into linen towel, twist and turn, and squeeze excess water. For more thin mash, leave as is. Matter of personal preference.
5. Add butter, salt and ground black pepper. Using an immersion blender or a food processor, process until very smooth or desired consistency.
🎥WHAT TO SERVE IT WITH?
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HOW TO CHOP CAULIFLOWER https://ifoodreal.com/how-to-cut-caul...
🛍PRODUCTS USED IN VIDEO (affiliate):
Measuring cups https://amzn.to/3nvJg5e
Measuring spoons https://amzn.to/2AYEa8W
Sharp Chef's Knife https://amzn.to/332sTR1
Glass bowls https://amzn.to/31jvRR1
4 cup glass measuring cup https://amzn.to/2ZUb9dA
Immersion blender https://amzn.to/2EQR2R3
Disclaimer: product links may include affiliate links.
⏰TIMESTAMPS:
00:00 Intro
00:18 How to trim cauliflower
01:02 How to chop it into florets
01:15 Cook cauliflower
01:37 How to squeeze extra water
02:01 How to season
02:30 How to blend & tips to store
03:42 Serving and taste test
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💚ABOUT IFOODREAL
My name is Olena Osipov and I have spent the last 11 years making it my mission for you to cook quick and easy healthy meals for your family. I grew up in Ukraine watching my grandma cook with real food. Now I combine her recipes with a sprinkle of my nutrition education and budget and time-saving skills (as a mom of 2), to help you eat healthy while living a busy life! Read more about me https://ifoodreal.com/about-olena/
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