HEALTHY SWEET POTATO CASSEROLE with to-die-for crunchy pecan topping
Today we are making Healthy Sweet Potato Casserole! Silky smooth sweet potatoes just melt in your mouth and the crunchy pecan sugar topping is to-die-for! Great side dish for your Thanksgiving or Christmas table. ⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️
►INGREDIENTS:
4 lbs sweet potato, peeled & cubed
1/4 cup butter or coconut oil
1 cup whole milk
2 eggs large
1/4 cup honey or maple syrup
2 teaspoon cinnamon
1 teaspoon pure vanilla extract
1 1/2 teaspoon salt, divided
1 cup pecans, roughly chopped
1 cup almond flour or almond meal
2 tablespoon cane sugar or coconut sugar
1/4 cup butter or coconut oil
🖨Printable recipe https://ifoodreal.com/healthy-sweet-p...
►DIRECTIONS:
1. Preheat oven to 350 degrees F. Spray large 9x13 baking dish with cooking spray and set aside.
2. In a large pot, add sweet potatoes, 1 teaspoon salt and enough cold water to cover. Place lid on top, bring to a boil, reduce heat to low and cook for 15 minutes or until fork tender.
3. In the meanwhile, prepare pecan topping. In a medium shallow bowl, add pecans, almond flour and sugar. Stir well to mix. Add butter or coconut oil in pieces and using a fork incorporate into the topping. Set aside.
4. Drain sweet potatoes very well. Add butter and mash until smooth. Add milk, egg, maple syrup, cinnamon, vanilla extract and 1/2 teaspoon salt. Using same masher or spatula stir well to mix.
5. Transfer sweet potato mixture to previously prepared baking dish, level with spatula and sprinkle pecan topping on top. Bake for 45 minutes.
Remove from the oven, let stand for 10 minutes and serve warm.
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🛍PRODUCTS USED IN VIDEO (affiliate):
Measuring cups https://amzn.to/3nvJg5e
Measuring spoons https://amzn.to/2AYEa8W
Sharp Chef's Knife https://amzn.to/332sTR1
Masher https://amzn.to/3firTUT
Glass bowls https://amzn.to/31jvRR1
Healthy cooking spray https://amzn.to/2WSkDDI
Almond flour https://amzn.to/3JqDMS3
Coconut oil https://amzn.to/2yOscBd
Maple syrup https://amzn.to/3AjwxrS
Vanilla extract https://amzn.to/3wyPEx3
Dandies vegan marshmallows https://amzn.to/3DrxSP9
Cinnamon https://amzn.to/3fkq3CR
Disclaimer: product links may include affiliate links.
⏰TIMESTAMPS:
00:00 Intro
00:15 Which sweet potatoes to use & how to peel them
01:27 Make pecan crumb topping
02:28 Mash sweet potatoes with seasonings
03:31 Assemble casserole
03:55 Bake and make ahead tips
04:31 Taste test
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💚ABOUT IFOODREAL
My name is Olena Osipov and I have spent the last 11 years making it my mission for you to cook quick and easy healthy meals for your family. I grew up in Ukraine watching my grandma cook with real food. Now I combine her recipes with a sprinkle of my nutrition education and budget and time-saving skills (as a mom of 2), to help you eat healthy while living a busy life! Read more about me https://ifoodreal.com/about-olena/
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