Hip Pain? Why Clamshells Won't Fix It (but THIS will)
If you have hip pain, you may have tried doing the clamshell exercise. However, that might not be enough to make your hip pain go away.
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In this video, you'll learn:
0:00 4 reasons clamshells won't fix your hip pain
3:29 How to do clamshells properly
8:40 3 hip exercises that are better than clamshells
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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.
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