Strong Legs For Seniors: The KEY To Rapid Strength Gains
Dr. Dave Candy reveals how seniors can gain strength in their legs quickly.
Get a copy of Dr. Candy's Book: https://amzn.to/4db9m59 "Chronic Pain: You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head"
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In this video, you'll learn:
00:00 The importance of strong legs for seniors
00:51 Three ways to get stronger
01:48 How to improve strength fast
04:09 Strategies for improving strength fast
05:07 Muscle activation techniques when squatting
10:05 Exercise progression: The Overload Principle
11:18 Single leg progression
13:38 The next step for muscle growth
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Image credits:
Laboratoires Servier, CC BY-SA 3.0, https://creativecommons.org/licenses/... , via Wikimedia Commons, https://commons.wikimedia.org/wiki/Fi...
Daniel Walsh and Alan Sved, CC BY-SA 4.0, https://creativecommons.org/licenses/... , via Wikimedia Commons, https://commons.wikimedia.org/wiki/Fi...
DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.
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