Hip Pain? Try This hip opener flow! (Beginners & Advanced)
👉🏻👉🏻 Having good hip mobility can help relieve lower back and hip pain! Try this hip opener flow to improve strength and mobility at the hip joint! These exercises shown can be adapted for beginners all the way to advanced individuals. Add this routine to your workout to improve strength, mobility, and performance!
📘 VIDEO CHAPTERS
00:00 Introduction
00:14 Explanation of Exercises
00:37 Internal/External Rotations for Beginners
01:01 Level 2 Internal/External Rotations for Beginners
01:44 Abduction/Adduction for Beginners
02:11 Flexion/Extension for Beginners
02:50 Hip Opener Sequence for Advanced Individuals
03:06 Internal/External Rotation for Advanced Individuals
03:34 Abduction/Adduction for Advanced Individuals
03:53 Flexion/Extension for Advanced Individuals
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