Postnatal Wellbeing - what to expect | Just a Thought
Have you recently had a baby and struggling with low moods, loneliness or excessive worry?
You may be experiencing something called postnatal anxiety or depression. About 1 in 7 wāhine experience anxiety and low mood in the first year after giving birth. It’s far more common than you might think and both low mood and anxiety often occur together.
Fortunately, postnatal anxiety and depression is very treatable, and many wāhine who seek help can get better. We’re pleased to share the launch of our new course - Postnatal Wellbeing. Using proven and effective cognitive behavioural therapy (CBT), this course will teach you practical skills to get on top of your wellbeing so you can focus on your growing whānau. Keen to know more? Go to justathought.co.nz/postnatal
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