Pregnancy Wellbeing - what to expect | Just a Thought
Are you hāpu / pregnant and experiencing low mood or excessive worry that doesn’t seem to go away?
You may be experiencing something called prenatal anxiety or low mood.
While it’s completely normal, and expected, to feel āwangawanga / anxious about having a baby, these feelings can become a problem if they are difficult to control and are interfering with your daily life.
The good news is, feelings of anxiety and low mood can improve, and there are many things you can do to help yourself get into a better space.
We’re pleased to share the launch of our new course - Pregnancy Wellbeing. Using proven and effective cognitive behavioural therapy (CBT), this course will teach you practical skills to manage your worry and mood so you can focus on your growing pēpi!
https://www.justathought.co.nz/perina...
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