Prevent Ski Injuries - Knees | OneWelbeck
If you are an avid skier you'll know it can be a fun and highly exhilarating pastime. Skiing can be classed as an extreme sport, as not many of us prepare for the physical demands that skiing places on the body, meaning that ski injuries are common.
Onewelbeck’s Orthopaedics consultant Mr Toby Baring explains how to minimise the most common ski injuries whilst skiing. Mr Toby Baring discusses different types of knee injuries from skiing and how to prevent those skiing injuries, the main information to consider when skiing is how to position your body to prevent any common injuries to the knee. By flexing your joints from the hip, knees and ankles by keeping these position the chances of sustaining injuries are much lower
The most common injuries during skiing is tearing the Anterior Cruciate Ligament (ACL). Pete Gillespie examples how to prevent acl injuries when skiing. When skiing it is important that you keep your ankle, knee and hip flexed when steering the skis. When skiing with your legs straight you are searching for the twist higher up and that is one of the main causes of an acl injury. You want to allow your legs to do the steering then let the up half of the body to follow your legs. By doing this technique this will allow you to prevent any acl injuries when skiing.
Consultant information:
Mr Toby Baring: https://onewelbeck.com/orthopaedics/d...
E: [email protected]
T: 0203 653 2002
If you'd like more information or to speak with a specialist, visit Onewelbeck Orthopaedics: https://bit.ly/3vu5Vnq
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