Unpopular Opinion: There's POWER in Slow 🐌
A perspective shift that may actually help you today — try “working in” instead of working out. 🧘🏋️♀️ Especially if you're menstruating, feeling unwell, depleted, or exhausted.
“Working in” is revolutionary. You don’t have to do it every day! You can still walk, run, dance hard, and lift heavy… but slowing down every once in a while is one key to BALANCE. ❤️
Going slow won’t feel good right away, in fact, it’ll feel really really hard and awkward at first. 🫤 But keep going. When you think you’re going slow, go about 50% slower and see what happens. 😮 All of a sudden it’ll click and you’ll be like, “What??? This jelly-belly, ooey gooey delight was inside of me the whole time??? The pleasure!!!” 😍🎉🤩
✅ And because you might be wondering, “is this prolapse-safe? is this pelvic floor friendly?” the answer is YES. If you’re really and truly tuned into your body and letting your body (not your mind) direct your movements, it’ll keep you safe. 💪
Does your pelvic floor need help? Find out! https://www.vibrantpelvichealth.com/quiz
The exercises and/or information in this video are for general educational purposes only. Proceed at your own risk. For specific medical questions about your individual needs, consult with a healthcare provider in your area!
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: https://ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor
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