Old School Training Will Make You Bigger And Stronger | FitnessFAQs Podcast #55 - Alex Leonidas
Does Old School Training Build More Muscle? I'm joined by @AlexLeonidas, a respected YouTuber, weight lifter and calisthenics expert. Today we discuss the lost art of old school bodybuilding.
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Timestamps:
0:00 - How Old School Bodybuilders Trained
8:09 - Making The Basic Exercises Fun
17:25 - Pain Free Dips
20:32 - Lengthened Partials
25:33 - Need To Get Stronger To Get Bigger?
28:30 - Increase Reps or Weights?
38:53 - Calisthenics Is Effective
45:19 - "Just Do Compounds Bro"
50:25 - Fix Lagging Body Parts
1:02:10 - Why You Must Track Your Workouts
1:12:27 - Biggest Regrets
1:23:56 - Minimal Equipment? It Doesn't Matter
1:28:29 - Home Workout Vs Gym
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