3 Rotator Cuff Strength Moves for Gym goers | Subacromial Pain Relief
Struggling with pain in the front of your shoulder when trying to build muscle? 🤔 Don’t let it stop your progress! In this video, I’m sharing 3 effective exercises to help alleviate shoulder pain, improve stability, and keep you on track with your muscle-building goals—without risking injury. 💪
If pressing movements are causing discomfort or pain is holding you back, these shoulder-friendly modifications will help you lift smarter and stay in the game. Whether you’re hitting the gym regularly or just getting started, these tips can make all the difference.
In this video, you’ll learn:
• Key exercises to strengthen your shoulder while reducing pain
• How to protect your shoulders from further injury
• The best way to stay consistent with your muscle-building routine
Give these exercises a try and let me know how they work for you!
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