Best Warm-Up Routine for Pickleball Players Over 60 | Prevent Injuries & Improve Performance
Are you over 60 and passionate about playing pickleball? In this video, we'll guide you through a tailor-made warm-up routine designed specifically for older adults. These exercises help improve flexibility, prevent injuries, and enhance your overall performance on the court. Whether you're a seasoned player or new to the game, this warm-up will keep you moving smoothly and safely. Don't let age hold you back—get ready to play your best pickleball yet!
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