Calisthenics For Athletes
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In this video, I address a common question; are calisthenics good for athletes? This is both simple and nuanced… yes insofar as improved fitness is an advantage in athletic endeavors, but being fit doesn’t make you a good athlete. The role of calisthenics lies in the development of GPP. It’s to improve your general fitness. You can then apply that fitness to sports specific training, movement development, tactical and technical development, etc to develop your overall athletic performance.
Смотрите видео Calisthenics For Athletes онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь K boges 31 Март 2024, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 95,756 раз и оно понравилось 4 тысяч людям.