If You Struggle With Consistent Training, Watch This!
For free programs, training courses, recipes, consultations, or to join the free community, visit @
If you want your training to work, it has to be consistent. If you want it to be consistent, then it needs to be sustainable and a BIG part of sustainability is making sure your program is not impractically difficult. Training ought to be challenging enough to keep you motivated, to be productive, and to give a sense of accomplishment, but many people make the mistake of shooting for overly ambitious programs that don’t reflect their capacity for recovery. Stress, responsibilities, lack of sleep, and many other factors contributing to just how much you can recover from. You need to account for all of your stressors when determining a practical training program. Again… you don’t want to train too easy, but you don’t want every workout to crush you and leave you dreading the next. Adjust your volume, intensity, and exercise selection to make your training sustainable longterm.
Смотрите видео If You Struggle With Consistent Training, Watch This! онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь K boges 07 Июль 2024, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 80,630 раз и оно понравилось 5.3 тысяч людям.