4000 steps indoor walking workout / do it twice and get 8000 steps!
Sponsored by https://www.oasisbox.co
I am here to inspire you to get up, to move and get healthier body and mind.
Video has no jumping, no talking, 1 minute countdown timer to keep you on track and amaZZing disco music for perFFect mood by https://www.epidemicsound.com/
You'd be burning an average of 200 - 500 calories depending on your weight, body composition and exercise intensity.
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👉 Feel free to SHARE your transformation with me. My Instagram is / its.yanafit
Can't wait to hear from you! ❤
DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.
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