Discover the 5 essential eye health supplements that I personally take to support my eye health. Learn about the nutrients for the eyes and vitamins for healthy eyes in this video!
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In this video, I share the five essential supplements that I personally take to support my eye health and prevent common eye diseases. As an eye care professional, I’m always on the lookout for the most effective ways to protect my vision, and these supplements—lutein, zeaxanthin, curcumin, vitamin D, omega-3, and astaxanthin—have been shown to play an important role in maintaining eye health. I’ll walk you through the specific benefits of each supplement, why they’re important for protecting your eyes from conditions like macular degeneration and dry eye, and how they work to keep your vision sharp.
Whether you’re looking to boost your eye health or prevent future vision problems, this video covers the essentials. By understanding how these nutrients support everything from retinal health to reducing inflammation, you’ll have the tools to make informed decisions about your eye care routine. Join me as we dive into the research and my personal experience with these powerful supplements.
Resources
NOTICE! - Supplements can interact with medications and some health conditions, always consult a qualified health professional before taking a new supplement.
Dry Eye Vitamins
Blink NutriTears https://amzn.to/3yYU1pn
👉 Check out MYZE for eye health products!
Save 10% with code DEH10 https://helpmyze.com/collections/doct...
Dry Eye Drink https://amzn.to/3VhoPJu
Dry Eye Drink PM https://amzn.to/3Vn7PSg
The Omega 3 supplements I take for my Dry Eye
(Save 10% with Code: EYEHEALTH10)
https://bit.ly/OmegaPRN
If you want to test the omega 3 numbers in your own blood (Before and after)
Save 5% with OmegaQuant https://omegaquant.com/ref/533
Astaxanthin I take every other day
https://amzn.to/4c0hLYS
Info On Lutein
• Lutein for the Eye - Benefits Explained
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Dry eye treatments that work! • Dry Eye Treatments for Beginners
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MEDICAL ADVICE DISCLAIMER: All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health.
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