The Sentinel: Program #24
Mountain Dog 2.0: The Sentinel (#24) ► http://goo.gl/vPrrYz
This program is a 14 week, 6-day a week intense, high-frequency program – designed explicitly to induce massive hypertrophy. It is split up into 3 body-part phases: Legs, Back, and Chest/Shoulders. During each phase we smash these body parts with high frequency and intensity to bring up lagging areas you may have.
I am going to warn you…. This program is NOT easy. This program is ONLY for people who are ready to work hard and are serious about growth. If you want a light workout the next 14 weeks and to take it easy in the gym, this is not the program for you.
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PROGRAMS
#24: The Sentinel ► http://goo.gl/vPrrYz
#23: The Gauntlet ► http://goo.gl/hgtQl6
#22: Arnold Classic 2016 ► http://goo.gl/67KC6t
#21: Annihilation Wave ► http://goo.gl/mhxwqC
#20: Omega Beam ► http://goo.gl/eTqdvY
#19.5: Team Universe 2015 ► http://goo.gl/idwU6I
#17: Carnage ► http://goo.gl/2kICjo
#7: Creeping Death ► http://goo.gl/0ea7mF
#1: Pain and Suffering ► http://goo.gl/3QDpV9
TRAINING PACKAGES
One-time Base Diet ► http://goo.gl/t0MyCT
Lean Gain ► http://goo.gl/LlTQrI
Get Lean ► http://goo.gl/ATfsHD
Bodybuilding Contest Prep ► http://goo.gl/2ONRKt
Physique/Figure/Bikini Contest Prep ► http://goo.gl/JKccQg
1 Year Body Recomposition ► http://goo.gl/AoORzv
E-BOOKS & MORE
Adjusting Meal Plans Made Easy (ebook) ► http://goo.gl/kf65aB
Brutality of Mountain Dog Training (ebook) ► http://goo.gl/3XBhdO
Strength Asylum Seminar ► http://goo.gl/fmi3V1
Nutrition & Training Seminar ► http://goo.gl/FCbMoq
Mountain Dog Training App► http://goo.gl/d0EUTz
Mountain Dog Food Bars ► http://goo.gl/lnrZqX
John Meadows Clothing Collection ► http://goo.gl/tkF8ko
Mountain Dog Diet Membership ► http://goo.gl/CY43jv
SOCIAL MEDIA
Instagram ► / mountaindog1
Facebook ► http://goo.gl/DD6ciK
Members Group on Facebook ► http://goo.gl/9ppIuz
Twitter ► http://goo.gl/kIuBOE
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