18 MIN Beginner Full Body Stretch - for Flexibility, Posture and Pain Relief !

Опубликовано: 21 Январь 2022
на канале: April Han

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This is a daily stretch you can do anytime you want - like before going to bed, early in the morning or before or after your regular workouts. Enjoy!

0:00 Why do you need stretch?
01:42 Lower body stretch
10:58 Upper body stretch

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