12 Superfoods for the Eyes - How to Improve Eyesight with Nutrition
Looking for ways on how to improve eyesight? We jump right into our top twelve list of foods and herbs that can be added to a nutritional eye care protocol.
Support your vision with good nutrition and some of the best superfoods known to provide ocular benefits.
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Additional Sourced Info
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Nutrition and Eye Health: https://rb.gy/4snad4
Bilberry (Vaccinium myrtillus L.), Ocular Effects
Vitamin C protects retinal ganglion cells via SPP1 after optic nerve damage
Therapeutic Effects of Anthocyanins for Vision and Eye Health
Night Blindness and Ancient Remedy
Ginkgo Biloba Extract on Normal-Tension Glaucoma
Carotenoid absorption enhanced by the addition of avocado or avocado oil
Green tea—a new perspective of glaucoma prevention
Therapeutic potential of Curcumin in Eye Diseases
Efficacy of Omega-3 Intake in Managing Dry Eye Disease
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Video Chapter Timestamps
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1) Carrot Juice
2) Ginkgo
3) Bilberry
4) Milk Thistle
5) Chrysanthemum
6) Avocado Oil
7) Goji Berry
8) Matcha
9) Turmeric
10) Collard Greens
11) Pumpkin Seeds
12) Omega-3 Fats
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Disclaimers
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Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
Music by / ikson
©Superfood Evolution
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