9 Things About Collard Greens - Use in the American South
Learn all about the brassica known as COLLARD GREENS, not only a source of many nutrients but also a staple food grown in the Southern U.S. for centuries and deeply rooted in African American heritage.
We'll shared ways to cook collards according to Southern cooking tradition as well as our own preferred methods of preparation. Below are the video chapter timestamps to jump to your topic of choice.
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Additional Sourced Info
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Collards: A Southern Tradition From Seed to Table
Nutritional Value, Collard Greens, Cooked: https://tinyurl.com/322tvme4
Nutritional Value, Collard Greens, Raw: https://tinyurl.com/yd6rt4pw
FoodData, Raw Collard: https://tinyurl.com/mrrb9akc
Role of Sulforaphane in Preventing Inflammation, Oxidative Stress and Fatigue: https://tinyurl.com/v8susafx
Indole-3-Carbinol: Occurrence, Health-Beneficial Properties: https://tinyurl.com/47ucmnn2
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Video Chapter Timestamps
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1) From the Brassica Family
2) Historical Use in the American South
3) Plant-Based Protein Source
4) Other Nutritional Benefits
5) How to Prepare and Use Collard Greens
6) Source of Glucosinolates
7) Chlorophyll and Omega Fats
8) Cultural Use of Collard Greens
9) Collard's Potential Anti-Nutrients
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Disclaimers
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Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
Music by / ikson
©Superfood Evolution
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